“ Working with the dedicated coaches at The Speed Project has not only helped improve my performance through changes in technique but helped me bounce back from injuries even better and more confident than before.

I’m feeling as fast as ever and look forward to continuing to build upon my progress.”

“Alex has been working with The Speed Project for almost 20 weeks and over that time has seen major improvements (In just 10 weeks he dropped his 60m time by almost 2 secs).

As a young aspiring soccer player keen to develop his game to the highest level possible, Alex understands how being faster will help give him the edge in creating additional time and space on the soccer pitch.

The boys at The Speed Project first developed a program to help him improve his linear speed and now he is working through an individually tailored multi directional program. Alex looks forward to continue working with them to help him become an even stronger and faster player”

“Working with The Speed Project has taught me so much about proper running technique and mechanics. This has not only helped with my acceleration and top speed but also with injury prevention and recovery.

I only wish I had done something like this sooner!”

“The Speed Project made me realise how quickly you can make improvements with sprinting training, especially a focus on acceleration.

Can’t wait for next offseason to get a good block of work with the guys.”

“Speed was not something that I ever worked on. I always thought it wasn’t something you could improve but after working with the guys at The Speed Project, I’ve seen first hand just how much you can get out of yourself if you have the right training.

Correct technique, timing and programming all adds up and you’ll see the results. Something I’ll be doing every off season from now on. Cant wait to do more in the future. #fast”

“After taking a 10 year hiatus I decided on making a return to the track, which was a huge decision for me. Being an online coach myself, I couldn’t recommend Ash & Jarrad anymore highly. From their systems, to their communication, effective programming and flexibility.

I’m looking forward to my first race and feel much more confident in my abilities”

“Thank-you for your outstanding support of Max during his ten week training program. His goal was to improve his acceleration and speed. Through your program he was able to achieve these goals as he completed each session rain, hail or shine.

As a result his running technique, confidence, work ethic and mindset has further improved. This has Max in excellent condition for preseason football training.”

“Have absolutely loved working with The Speed Project. I’ve learnt a lot about technique, angles & body positions, whilst improving a lot in a short space of time.

Feel faster than I’ve ever felt before. Will be doing it every year!”

“I have really loved the months I have spent working with Jarrad & Ash. They have taught me so much and have helped me improve both my speed & endurance.

I feel as prepared as I could possibly be for college and can’t wait to work with them again in the off season”

“My goals were to improve my speed, prevent injury and prepare for 2021 season. The team helped me improve in all areas with a variety of fun running drills and specific movement preparation.

I feel as good as I ever have. I will be back next offseason.”