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Pumping track ☀️ Small Groups & 1:1 training ‼️
Pumping track ☀️ Small Groups & 1:1 training ‼️
Resisted & unresisted acceleration sets for this state level hockey player. We typically do 1 resisted rep into 1 unresisted rep as a set. We are using the Hockey Stick as a constraint which is required in his sport.
Let it cook @kristieturner__
Let it cook @kristieturner__
Welcome to Vikki Wall from North Melbourne FC who is joining the Speed Project this offseason! We are excited to work with her over this period, with a focus on refining her technique for both speed and acceleration 🔥
Welcome to Vikki Wall from North Melbourne FC who is joining the Speed Project this offseason! We are excited to work with her over this period, with a focus on refining her technique for both speed and acceleration 🔥
Pumping track ☀️ Small Groups & 1:1 training ‼️
Resisted & unresisted acceleration sets for this state level hockey player. We typically do 1 resisted rep into 1 unresisted rep as a set. We are using the Hockey Stick as a constraint which is required in his sport.
Let it cook @kristieturner__ Welcome to Vikki Wall from North Melbourne FC who is joining the Speed Project this offseason! We are excited to work with her over this period, with a focus on refining her technique for both speed and acceleration 🔥

A community driven to develop speed, educate enhance performance by empowering athletes in fun, positive and engaging environments.

Who We Work With

  • Junior & Intermediate Athletes – all sports and backgrounds, building foundational speed and athleticism

  • Senior Athletes – refining performance and competing at higher levels

  • Professional Athletes – optimising elite speed and acceleration

  • Sports Clubs & Organisations – supporting team-wide development

  • Schools, Academies & Pathways Programs - preparing athletes for the next level

  • Coaches & Performance Staff – providing tools, guidance, and expertise

We’ve worked with athletes from:

Sydney Swans logo featuring a stylized swan head and the year 1874 on a red triangular background.
A colorful logo featuring a stylized flame and a large blue number 2, with a red and orange background element, and the text 'Great American Smokeout' underneath.
Geelong Cats logo featuring a stylized cat face and the team name.
Hockey Australia logo with stylized hockey player and text
West Coast Eagles logo featuring a stylized eagle head in yellow and navy blue with the team name below
Logo of Western Bulldogs featuring a fierce bulldog on a shield with blue, red, and white colors.
Logo of North Melbourne Football Club featuring a stylized kangaroo's head and the words 'NORTH MELBOURNE' in blue.
The Collingwood Football Club logo featuring a black and white magpie bird with the year 1892, surrounded by a gold laurel wreath.
Logo of the Brisbane Lions AFL team featuring a fierce lion's face and the team name in blue and maroon text.
Illustration of a fierce yellow and black tiger head with a shield design in the background, with the word 'RICHMOND' and 'EST 1885' beneath it.
Logo of the National Premier Leagues Victoria with a stylized blue sphere and text.
A graphic logo with the word 'ESSENDON' in large red capital letters at the top and a stylized emblem of a grey goat's head with large horns inside a red and grey shield shape below.

OUR SERVICES:

Junior & Intermediate Speed Coaching

Private Coaching

School Holiday Programs

Senior Track Squad

Off-Season Training - Professional/Semi Professional/Community

Team Sessions

Online Programming

Education

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