Our Services
Ready to up your game?
In-person Coaching & Programming
Programs tailored to your individual needs. Building the foundation of speed training with a holistic overview for optimal performance. This program will cover speed work, gym training, movement, sleep & recovery based work.
Our 8 week programs can be tailored for you individual needs:
Acceleration
Max Speed
Lateral Speed
Change of Direction
Track Squad
We have a small track squad to allow us to provide individualized training for each member. From track, gym, recovery & mental preparation.
Our squad has a mix of VAL / AV / National / International sprinters.
We specialize in short sprints 100m / 200m / 400m
Professional Athlete Off-season Training
Speed is a vital component of all sports. We offer speed training to complement your off season program. Train with us like you have never been trained before!
Program periods are flexible.
Team Coaching & Programming
We offer programs tailored to all phases of your season whether it's offseason, pre-season or during your season. We will work on all components of speed from acceleration, max velocity, speed endurance and multi-directional speed. Our service can be extended from one off-session, multiple session or continuous session with individualised athlete programs to team based sporting clubs.
