Introductory 4 Week Sprint Program (E-BOOK)
This eBook is designed to help introduce well-structured evidence-based speed training to your programming. This 4-week program will help ease you into speed training, allowing for optimal load management and includes an introductory program for sprint training, speed-specific drills and energy system development.
The eBook and training program will help you:
Gain knowledge about speed training for field-based athletes
Understand the difference between acceleration and max velocity sprinting and help you achieve the most from each of these integral components
Prepare for a speed session
GET YOU FASTER!!!!
This eBook is designed to help introduce well-structured evidence-based speed training to your programming. This 4-week program will help ease you into speed training, allowing for optimal load management and includes an introductory program for sprint training, speed-specific drills and energy system development.
The eBook and training program will help you:
Gain knowledge about speed training for field-based athletes
Understand the difference between acceleration and max velocity sprinting and help you achieve the most from each of these integral components
Prepare for a speed session
GET YOU FASTER!!!!
This eBook is designed to help introduce well-structured evidence-based speed training to your programming. This 4-week program will help ease you into speed training, allowing for optimal load management and includes an introductory program for sprint training, speed-specific drills and energy system development.
The eBook and training program will help you:
Gain knowledge about speed training for field-based athletes
Understand the difference between acceleration and max velocity sprinting and help you achieve the most from each of these integral components
Prepare for a speed session
GET YOU FASTER!!!!