Introduction to Speed Training (E-BOOK)

A$0.00

This eBook is designed to help introduce well-structured evidence-based speed training to your programming.

The eBook and training program will help you:

Gain knowledge about speed training for field-based athletes
Understand the difference between acceleration and max velocity sprinting and help you achieve the most from each of these integral components
Prepare for a speed session
GET YOU FASTER!!!!

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This eBook is designed to help introduce well-structured evidence-based speed training to your programming.

The eBook and training program will help you:

Gain knowledge about speed training for field-based athletes
Understand the difference between acceleration and max velocity sprinting and help you achieve the most from each of these integral components
Prepare for a speed session
GET YOU FASTER!!!!

This eBook is designed to help introduce well-structured evidence-based speed training to your programming.

The eBook and training program will help you:

Gain knowledge about speed training for field-based athletes
Understand the difference between acceleration and max velocity sprinting and help you achieve the most from each of these integral components
Prepare for a speed session
GET YOU FASTER!!!!