AFLW / VFLW Off-Season Speed Program
Summary:
This program offers a comprehensive approach to improving your sprinting performance, combining initial testing, biomechanical analysis, individualised training, and recovery guidelines. You'll receive expert coaching tailored to your needs and progress, inclusive of sprint sessions, aerobic conditioning, and recovery strategies, along with an option for gym programming.
What You’ll Get:
Initial Testing Day: Includes start, 0-10m, 60m intervals (with 10m split timing), and top speed (km/hr), plus a 2km time trial.
Comprehensive Running Biomechanical Analysis: Detailed analysis to pinpoint strengths and areas for improvement.
8-Week Program: A personalised training plan with 2-3 small group sprint sessions per week.
Rest/Recovery & Regeneration Guidelines: Specific strategies to ensure optimal recovery and prevent overtraining.
Final Analysis: A review of all improvements, growth areas, and technical performance.
Optional:
Aerobic Running Sessions: Focus on aerobic conditioning to complement speed training.
Gym Programming: Add gym-based exercises to further support sprint training.
Whose It’s For:
Athletes looking to improve their sprinting speed and efficiency.
Runners of all levels who want to optimize their biomechanics and performance.
Anyone aiming to enhance their aerobic capacity in conjunction with speed work.
Summary:
This program offers a comprehensive approach to improving your sprinting performance, combining initial testing, biomechanical analysis, individualised training, and recovery guidelines. You'll receive expert coaching tailored to your needs and progress, inclusive of sprint sessions, aerobic conditioning, and recovery strategies, along with an option for gym programming.
What You’ll Get:
Initial Testing Day: Includes start, 0-10m, 60m intervals (with 10m split timing), and top speed (km/hr), plus a 2km time trial.
Comprehensive Running Biomechanical Analysis: Detailed analysis to pinpoint strengths and areas for improvement.
8-Week Program: A personalised training plan with 2-3 small group sprint sessions per week.
Rest/Recovery & Regeneration Guidelines: Specific strategies to ensure optimal recovery and prevent overtraining.
Final Analysis: A review of all improvements, growth areas, and technical performance.
Optional:
Aerobic Running Sessions: Focus on aerobic conditioning to complement speed training.
Gym Programming: Add gym-based exercises to further support sprint training.
Whose It’s For:
Athletes looking to improve their sprinting speed and efficiency.
Runners of all levels who want to optimize their biomechanics and performance.
Anyone aiming to enhance their aerobic capacity in conjunction with speed work.
Summary:
This program offers a comprehensive approach to improving your sprinting performance, combining initial testing, biomechanical analysis, individualised training, and recovery guidelines. You'll receive expert coaching tailored to your needs and progress, inclusive of sprint sessions, aerobic conditioning, and recovery strategies, along with an option for gym programming.
What You’ll Get:
Initial Testing Day: Includes start, 0-10m, 60m intervals (with 10m split timing), and top speed (km/hr), plus a 2km time trial.
Comprehensive Running Biomechanical Analysis: Detailed analysis to pinpoint strengths and areas for improvement.
8-Week Program: A personalised training plan with 2-3 small group sprint sessions per week.
Rest/Recovery & Regeneration Guidelines: Specific strategies to ensure optimal recovery and prevent overtraining.
Final Analysis: A review of all improvements, growth areas, and technical performance.
Optional:
Aerobic Running Sessions: Focus on aerobic conditioning to complement speed training.
Gym Programming: Add gym-based exercises to further support sprint training.
Whose It’s For:
Athletes looking to improve their sprinting speed and efficiency.
Runners of all levels who want to optimize their biomechanics and performance.
Anyone aiming to enhance their aerobic capacity in conjunction with speed work.