6 Week Program
This eBook is designed to help introduce holistic well-structured evidence-based programming to address your athletic development.
Train just like our professional athletes do!
This 6-week program is a complete package that addresses all key aspects to help you be faster:
Movement session
Speed sessions (acceleration & max speed)
Aerobic running sessions
Gym sessions
This program is best implement during your sporting off-season. However if you are in session you can introduce specific sections of the program into your training now.
The eBook and training program will help you:
Gain range of motion and control through lower limbs
Learn how to train for specific speed qualities by implementing well structured acceleration and max speed sessions
Develop greater endurance running capacity
Support your speed training with speed specific gym based exercises
GET FASTER!!!
Join our private discord group to discuss all things about the program or anything related to speed.
This eBook is designed to help introduce holistic well-structured evidence-based programming to address your athletic development.
Train just like our professional athletes do!
This 6-week program is a complete package that addresses all key aspects to help you be faster:
Movement session
Speed sessions (acceleration & max speed)
Aerobic running sessions
Gym sessions
This program is best implement during your sporting off-season. However if you are in session you can introduce specific sections of the program into your training now.
The eBook and training program will help you:
Gain range of motion and control through lower limbs
Learn how to train for specific speed qualities by implementing well structured acceleration and max speed sessions
Develop greater endurance running capacity
Support your speed training with speed specific gym based exercises
GET FASTER!!!
Join our private discord group to discuss all things about the program or anything related to speed.
This eBook is designed to help introduce holistic well-structured evidence-based programming to address your athletic development.
Train just like our professional athletes do!
This 6-week program is a complete package that addresses all key aspects to help you be faster:
Movement session
Speed sessions (acceleration & max speed)
Aerobic running sessions
Gym sessions
This program is best implement during your sporting off-season. However if you are in session you can introduce specific sections of the program into your training now.
The eBook and training program will help you:
Gain range of motion and control through lower limbs
Learn how to train for specific speed qualities by implementing well structured acceleration and max speed sessions
Develop greater endurance running capacity
Support your speed training with speed specific gym based exercises
GET FASTER!!!
Join our private discord group to discuss all things about the program or anything related to speed.